"> How To Practice Meditation Online Certificate Course

The 5 "R"s of Meditation Online Certificate Course

How to Meditate Using Relax, Release, Receive, Restore, & Revive. | taught by Lisa Muria
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Course description


Do you always feel stressed out and tired? Like your energy has been zapped by your surroundings? People? Places? Things?

Do you feel completely drained after being in certain people's company as if they are stealing all of your energy? Well guess what! They can and they probably are.

Do you have an overload of stress and feel overwhelmed with duties that you need to carry out in your daily life?

Meditation can improve your whole sense of well-being from emotional and spiritual to physical and mental.

Meditation IS NOT A RELIGION...
It is the practice of self regulation, not worrying about the past or the future and staying in the present moment.

It is about bringing mindfulness and concentration together and creating a peaceful life for yourself and others that surround you. (See our intro video)

The Benefits of Meditation are:

  • Lower Blood Pressure
  • Enhance Energy
  • Relieve Stress
  • Aids in Weight Loss
  • Decreases pain
  • helps headaches and migraines
  • Can relieve asthma symptoms
  • Builds self confidence and self esteem
  • Aids Memory
  • Helps control your thoughts and reactions to others
  • Aids in Insomnia
  • Helps discover your true purpose in life
  • creates positive patterns
  • Spiritual Enlightenment
  • and so much more!

Learn how to protect and balance your energy with the 5 "R"s of Meditation.

In this course you will learn not only how to relax, release, receive, revive and restore, but you will also learn about the chakras (energy centers) and other ways you can improve your overall well-being.

Within our meditation course you will find recorded guided imagery meditations, videos, and supplementary materials that will guide you into the meditation process slowly but efficiently. All supplementary material is beneficial to learning how to meditate so be sure to read or listen to all that is provided within each course. Your instructor is always available to answer any questions that may arise.

Our course in constructed into 9 Units. You will receive (1) unit each week. If you complete at least 1 Unit within each week you should be able to complete this course in 9 weeks.

This is a Beginners Course.
For: Anyone that wants to release stress & learn how to quiet the mind and relax.
Helps: Insomnia, Decrease Chronic Pain, Chronic Conditions, Anxiety Attacks, Panic Attacks, Enhances Energy, and more.
Time to complete: Approximately 5 hours per week
Includes: Certificate of Completion

Lisa Muria
Lisa Muria

Council of Light Online Leaning Cafe & community was created by Lifeshare University of Healing.

Council of Light Online Learning Cafe was founded  by Lisa Muria ( Author, Psychic Medium & Certified Natural Health Practitioner) and has been providing excellence in natural wellness products and self improvement services since 2009.

 We strive to provide outstanding services and life changing content within our online courses that will help YOU change your life for the better.

Council of Light was founded through necessity.  Lisa was diagnosed with RSD/CRPS & Fibromyalgia (nervous system dis-eases) in October of 2002 and left confined to a wheel chair for one year. But...What could have been tragedy was turned into triumph.

After years of taking many prescription medications, Lisa was tired of side effect after side effect and finally said  “enough is enough!”

 She began to research natural medicine and it was an eternal love and passion immediately found.

Once being prescribed 18 medications three times per day, Lisa was able to diminish most of her medications and gain the ability to walk again. She then rebuilt her life from the ground up.

Now, Lisa teaches others how to rebuild their own lives through personal development online courses and spiritual growth online workshops.

I welcome you to Our Community at Council of Light Online Learning Cafe!


Lisa Muria
CEO, Council of Light

Lisa Muria Dottoli
Office Phone Hours: 10am to 2pm Eastern

Course Curriculum

W1 Introduce yourself in The 5 Rs of Meditation
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