Course Description

COURSE ID: SP-MED

Do you always feel stressed out and tired? Like your energy has been zapped by your surroundings? People? Places? Things?

Do you feel completely drained after being in certain people's company as if they are stealing all of your energy? Well guess what! They can and they probably are.

Do you have an overload of stress and feel overwhelmed with duties that you need to carry out in your daily life?

Meditation can improve your whole sense of well-being from emotional and spiritual to physical and mental.

Meditation IS NOT A RELIGION...
It is the practice of self regulation, not worrying about the past or the future and staying in the present moment.

It is about bringing mindfulness and concentration together and creating a peaceful life for yourself and others that surround you. (See our intro video)

The Benefits of Meditation are:

  • Lower Blood Pressure
  • Enhance Energy
  • Relieve Stress
  • Aids in Weight Loss
  • Decreases pain
  • helps headaches and migraines
  • Can relieve asthma symptoms
  • Builds self confidence and self esteem
  • Aids Memory
  • Helps control your thoughts and reactions to others
  • Aids in Insomnia
  • Helps discover your true purpose in life
  • creates positive patterns
  • Spiritual Enlightenment
  • and so much more!

Learn how to protect and balance your energy with the 5 "R"s of Meditation.

In this course you will learn not only how to relax, release, receive, revive and restore, but you will also learn about the chakras (energy centers) and other ways you can improve your overall well-being.

Within our meditation course you will find recorded guided imagery meditations, videos, and supplementary materials that will guide you into the meditation process slowly but efficiently. All supplementary material is beneficial to learning how to meditate so be sure to read or listen to all that is provided within each course. Your instructor is always available to answer any questions that may arise.

Our course in constructed into 9 Units. You will receive (1) unit each week. If you complete at least 1 Unit within each week you should be able to complete this course in 9 weeks.

This is a Beginners Course.
Pre-Req:? NO
For: Anyone that wants to release stress & learn how to quiet the mind and relax.
Helps: Insomnia, Decrease Chronic Pain, Chronic Conditions, Anxiety Attacks, Panic Attacks, Enhances Energy, and more.
Time to complete: Approximately 5 hours per week
Includes: Certificate of Completion

CEO

Lisa Muria

Council of Light Online Leaning Cafe & community was created by Lifeshare University of Healing. Lifeshare has been providing excellence in natural wellness service and products since 2009. Both companies founded by Lisa Muria Dottoli, HolisticTherapist & Certified Natural Practitioner, strives to offer services to help improve the lives of others as she has done with her own life. Lifeshare was founded through necessity. Lisa was diagnosed with RSD/CRPS & Fibromyalgia in October of 2002. What could have been tragedy was turned into triumph. After years of taking many prescription medications, Lisa was tired of side effect after side effect and finally said “enough is enough!” She began to research natural medicine and it was an eternal love and passion immediately found. Once being prescribed 18 medications three times per day, Lisa was able to diminish most of her medications..and rebuilt her life from the ground up. Now, Lisa teaches others how to rebuild their own lives through personal development and spiritual growth workshops and courses at The Council of Light Online Learning Cafe & Community.

Course curriculum

  • 1

    W1 Introduce yourself in The 5 Rs of Meditation

  • 2

    W2 What is Meditation?

  • 3

    W3 The Benefits of Meditation

  • 4

    W4 Relax Your Spirit Body Muscles and Mind-Posture, Breath and Focus

  • 5

    W5 Release Stress, Pain & Anxiety

    • WATCH W5-Video - Release Stress, Pain & Anxiety

    • LISTEN W5- Meditation 1 Releasing Anxiety & Stress

    • LISTEN W5-Meditation 2 - Relieving Chronic Pain
  • 6

    W6 Receive: Receiving Love through Imagery

    • WATCH W6 - Video Receive - The Gift of Receiving

    • Optional- W6-Transcript(video) - The Gift of Receiving
  • 7

    W7 Revive Your Inner Self

    • WATCH W7-1 Video Reviving Your Inner Self

    • READ W7-Meditation -REVIVE What do you... Meditation

    • LISTEN W7-Meditation - The Tree of Life
  • 8

    W8 Restore balance and overall well being

    • WATCH W8 - Restore-Chakra Balancing

    • READ W8 - What are The Chakras?

    • LISTEN Wk8-Meditation-Chakra Balancing

    • Optional W8-Transcript from Video Restore
  • 9

    W9 Bringing it all Together

    • WATCH W9-Video Bringing it all Together!

    • Optional W9- Transcript from Video

    • Complete the Final Survey
  • 10

    BONUS MATERIALS

    • WATCH - BONUS! Video-Ways to Relieve Stress-Tips on how to control anxiety

    • LISTEN BONUS ! Video - Guided Meditation to Release Fears

    • LISTEN BONUS! Video - Guided Meditation Releasing & Letting go of the Past

  • $29.00 / month with 7 day free trial

    $29.00 / month with 7 day free trialLightworkers Monthly Membership

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